Every wonder how some people are bright, bubbly and bursting with love early in the mornings while you are wishing to still be in bed? We have a few tips to help you get feel more like those sunny folks!
- Don’t over-consume liquor to avoid a hangover the next morning
- Get at least six hours of sleep
- Get your heart rate going in the morning with at least fifteen minutes of a physical activity that you enjoy: running, dancing, Pilates, yoga…
- Eat a healthy breakfast. If you’re an adult reading this, you know what’s healthy (oatmeal) and what’s not (chocolate pancakes covered in whipped cream)
- Listen to upbeat music on your commute to work
Making these changes to your routine should get you on the way to better morning!